I don't know how or why, but Snoooze is one of those natural products that actually works! I have had difficulty falling asleep and staying asleep for years, so a friend recommended Snoooze to me and I thought I'd give it a try. I was skeptical at first but can honestly say that each time I have taken this product I have fallen asleep within an hour and didn't wake up until the next morning. I am definitely going to continue using Snoooze when I need a good night's sleep and would highly recommend this product to anybody looking for a healthy sleep aid. I didn't wake up feeling groggy and actually enjoyed the taste of it as well. I love it!