Nice book ! The egg diet has multiple versions, but in each you can only drink water or zero-calorie beverages.
Foods high in carbohydrates and natural sugars, like most fruits and all breads, pastas, and rice are eliminated from the diet, which typically lasts 14 days. You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.
This book let you know everything on boiled egg diet and the author has done a great job. I just love this guide. And would like to recommend this book to all.
I heard it's easy to lose 10 pounds in just one single week on this egg-diet. The trick is to manage to keep weight off, but that's entirely possible too. Another challenge is to eat only eggs for the whole week, and that's why you need this very guide. Fortunately, you can substitute sometimes egg with another lean protein such as chicken and fish. As for me, this diet plan looks pretty similar to the ketogenic diet, and it's even simpler to prepare meals, following this boiled egg diet.
If you are really wanting to get lower bad cholesterol and raise good cholesterol, lower blood pressure plus lose weight this is the book for you. This is a life style change that is doable. It really helped to understand why I needed to eat hard boiled egg, and what caused the heart attach that I had. I have already started losing and have been on the program for one week. For your health I would highly recommend this book.
Wow! This is such an awesome book! This is the first time reading this kind of book. I find this book helpful especially to those who wants to lose weight in a healthy way. I dont really like boiled eggs and i know that this is good also to those who wants to lose weight. Recommended!
This book made a lot of os sense to me and rings true to how I finally lost weight. Avoiding hunger was a must, in order for me to be successful. This book gives details to help you succeed; not the same old eat less, exercise more plan that doesn't work for sustained weight loss.
The Boiled Egg Diet: The Easy Fast Way to Weight Loss! Lose up to 25 Pounds in 2 Short Weeks by Arielle Chandler you’ll find all the information you need to get started, recipes to help you along the way, and a one week meal plan to get you started on the right track.