I love this balance board. I have been using a bosu ball for years to improve my balance, but this board is much less bulky and feels more stable. I love to keep it under my standing desk and use it while working on my computer to strengthen my core while I work. A huge issue people have as they age is falling, so I always tell my yoga clients to focus on balance training, and this is the perfect tool to improve your core strength and overall balance.
I got this hoping after child birth to work on my core and for my almost 4 year old to play with balance and be more confident in her physical abilities. When we took it out of the box she was curious and wanted to held my hands while she twisted on the board. Over about a week, with her making every guest try the board, she is now standing on it by herself and able to balance for longer periods of time. Considering many of the guests she had attempt it were intimidated and struggled I think it’s amazing that she was able to figure it out so quickly and it certainly is helping with her physical confidence.
I am still too soon postpartum but and eager to try the online exercises, and perhaps have a mini workout buddy!
This is a wonderful way to make movement fun and get a really great workout in! I love having all different ways to get in a great workout depending on the day and even weather. You can easily take the board outside if it’s a nice day or be indoors if you can’t be outside. There are so many ways to use it and they’ve put together some awesome resources to help you out to keep it fun and interesting. Glad to have this as a part of my routine now!
I've had this board for a few weeks and really like it! I've found that it's really helped with my ankle strength, which is something that is hard to target in other ways. I've also done a number of core exercises on the board and really enjoy the added balance challenge with planks, mountain climbers, etc. Overall I would say this board is a great addition to any home fitness routine, especially if you are looking to target muscles in a new way or challenge yourself!
I LOVE!! This Rocco Balance Board, not only is it fun it is also amazing for the body and mind and it integrates a state of balance and presence into the mind, and the body benefits as it creates such a fun way of exercise. I especially love the natural feel of this board as it is made of wood, rather than plastic, as well as its surface, great grip and traction that supports the ease of balance. I highly recommend this product
I hurt my back a few years ago, so I do preventative core exercises pretty regularly. I've used blow up exercise balls before, which are fine, but this has been much better thus far, plus, it doesn't take up half my living room.
I've been standing on it watching TV shows, listening to music, etc. Very easy to do, and it's been making my back feel better than ever. Simple and great product.
I enjoy working out at home. I always search for new and exciting fitness products that can diversify my indoor workouts. I watched the exercise video that comes with the balance board, and that brought me up to speed quickly. I really enjoy the exercises. They are very challenging, but it’s rewarding to successfully complete them. Love this product.
I LOVE my Rocco balance board!! It’s lightweight, easy to store/transport (which is key in small NY apartments), and incredibly effective for core training and balance. It has been the perfect complement to my exercise routine (mix of cycling, running, and barre). Plus I love having it at home and being able to whip it out at any time. Highly recommend!!
I thought the Rocco Balance board was great. I feel like anyone who enjoys using balance board will see that this one is head and shoulders above the competition. The grip tape makes it easy to use, the wooden material is really nice, and for balancing exercises the board is incredibly effective