Top positive review
This Helped Me
February 3, 2018
Absolute best DVD for my back. I can only speak to my own experience, as fellow back pain sufferers must find their own way to get relief from pain. I have tried multiple yoga DVDs to ease the pain in my back. I have low back pain, and started to get rounded shoulders/pain from compensating for walking and sitting with a bad back. This instructor teaches you how to stretch and very gently strengthen these muscles in a 30-minute routine. It has helped me.
Be sure to watch it before doing it, as it contains additional instruction at the bottom on the DVD while it plays.
The instructor gives modifications for poses, which is very helpful. She is encourgaing without being talky and "perky." Every movement she makes is with her (and your) back in mind.
If you like the program, I would encourage you to buy a yoga strap. It really works better than a towel for some of the strectches.
Good luck and take care of yourselves.