Top positive review
January 26, 2017
This is another fun walking working workout from Jessica. It’s the usual crew of Jessica, her Mom Debbie and Raquel. Debbie is doing easier versions of the moves, Raquel is doing the advanced versions and Jessica is doing something in between.
I thought the walks on this DVD were easier than some of her other walks. That can be a good thing.
This DVD has a warm-up, 5 one mile walks and a cool down. You can customize the walks or play the premixes of Quick 2 Miles, 3 Mile Power Walk or 4 Mile Mega Walk.
Here’s more information about each section.
WARM UP – 5 minutes
Jessica makes a great suggestion of using this warm-up before your outdoor walks.
Some of the fun moves in this section include: shoulder rolls, side step with arm circles and side leg circles.
ENERGY BOOST – 16 minutes
As the name suggests, this is a perfect energy booster. It’s better than a cup of coffee or a candy bar.
Some of the fun moves include: walking with fire breath, monkey cymbal clap and side to side step with punch up and down.
PUMPED UP PACE – 14 minutes
I loved the fast beat and how the moves were perfectly timed to the beat.
Some of the fun moves include: alternate heel dig with clap, skater tap with arm sweep and diagonal walk and clap.
BRAIN TRAINING – 15:30 minutes
It’s fun to work your brain while you are working your body. Jessica is very encouraging and she says that if you are frustrated, it’s a good thing because you are working your brain.
Some of the fun moves include: one arm circle back while other arm circles front, patty cake hamstring curl, 3 point back step tap and karaoke cha cha.
WAISTLINE WORK – 15:40 minutes
Jessica emphasizes posture in this walk.
Some of the fun moves include: cross chop with knee lift, side leg balance, funky knee lift, side to side step with figure 8 arms and walking crab crunch.
JOG AND JIVE – 14:17 minutes
This was my favorite walk of all! Talk about a feel good workout. Between the music and the moves, I was smiling the whole time. You alternate walking moves with some jogging moves. Of course, you don’t have to jog if you don’t want to.
Some of the fun moves include: alternating front kick with arm shake and the scoop & clap.
COOL DOWN – 5:50 minutes
Okay, I will admit it. I usually skip the cool downs. Since these workouts aren’t all that intense, I don’t feel the need to cool down.
This nice section has an easy pace with lots of deep breathing. I especially liked the shoulder rolls.
So, if you are looking for a fun, moderate intensity walking workout, this one is for you!