Top positive review
14 people found this helpful
Fun and creative workouts
on April 19, 2017
This is a fun workout DVD. It has three 30 minute workouts, all completely different.
1. Steady Burn - 2 minutes at a slow pace, 2 minutes at a fast pace, then 1 minute super pace. Equivalent to 2.5 miles. I like that she shows you what the 1 minute intervals will be in the warm up.
2. Step and Stride - she uses a small step with easy moves. She never goes to the front of the step, so if all you have is regular step, you can use it. Equivalent to 2.0 miles.
3. Have a Ball - she uses a kid's plastic ball to work mostly the abs. Equivalent to 2.0 miles.
I'm not sure which workout is my favorite; they're all fun. Jessica works out with her mom, which I think is great. I was using LS videos, but they're pretty much all the same, and I don't like listening to the same conversation 100 times. I had to ramp up the workouts myself to get much out of them. Jessica pretty much sticks to talking about what you need for the workout, and I don't feel like I need to add to it. I already own three of her DVDs and will most likely purchase more.