Top positive review
Excellent overall workout
December 22, 2016
I really like this workout video! There are four 20 minute circuits, all done barefoot.
Cardio Flow - the description is perfect, it's a smooth, flowing 20 circuit. There are a lot of squats and some unique arm movements.
Sole Sculpt - another smooth workout, this one uses hand weights for some moves, so this is especially good for the arms. Some of this circuit seems inspired by barre movements.
Core Stretch - just a stretching circuit, I find it strange that this isn't the last circuit, but you can choose the order of the circuits if you pick one at a time instead of "play all."
Cardio Dance Sculpt - this is, of course, a dance circuit. I am not graceful at all, so I like to try some dance workouts to try and help with that, or at least challenge myself in that way. It's not overly complicated so even an awkward person like myself can get through this.
I also really love the instructor, Jessica Smith. Her attitude/personality is the best and her moves are fun, unique, and often inspired by workouts like barre, ballet, or pilates.