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on July 26, 2016
As a disabled veteran with limited mobility, I found these exercises extremely useful in regaining strength and stamina. Within a few weeks I was able to move on to the standing DVD which helped to correct my gait disturbance. These videos were a life changer for me!
155 people found this helpful
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on February 24, 2017
I rarely write reviews and must be extremely motivated to do so. This one is worthy of my time and effort and I believe will be worthy of yours.I got this for my wife who is always well- intentioned but physically limited. Of all the things she has available to her, including a pool membership for water exercise, and countless dvds of all kinds including ballet, essentrics, other tai chi and chi kung, lotte berk ( and I could go on and on), this is the one she loves and does faithfully because of the desire to do it. Some reviews may say it seems "too slow" or basic but the beauty is in it being completely able to be done, no matter how someone feels that day. And Tommy's instructions are so excellent- the best I have ever seen. He seems to have a skill in instructing others very precisely and simply. She can even do it with her eyes closed, just by having been able to follow his lead visually for a few sessions and listening to his verbal cues. If you want something that will get the job done, this is it. We just bought the standing version with hopes that she can progress but we know we can always return to the seated exercises whenever she needs them.
138 people found this helpful
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on September 2, 2017
This not only gives a very easy tai-chi exercise but also teaches breathing exercises. I thought that after having recent back surgery I might not be able to complete the whole exercise routine but I was able to do so easily. It absolutely relaxed me each time I did it. I would recommend the DVD very highly.
37 people found this helpful
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on January 21, 2017
Rec'd this today and tried it out. It was 1 hour but it didn't feel like it. I was able to all but 2 exercises and with time I'm sure I'll be able to do all of them. I have nephropathy in my right foot, so I'm off balance. I've been sedentary for about 2 1/2 yrs and I need to get moving but killing myself. I try it again in 2 days and see where I'm at. Will update as I use the dvd.
46 people found this helpful
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on December 8, 2016
Great for those needing to exercise but cannot stand due to balance being off.
31 people found this helpful
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on September 15, 2016
Perfect for someone who can't stand or stand for too long!!
50 people found this helpful
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on November 25, 2016
I enjoyed this DVD so much that I bought the next one in the series.
30 people found this helpful
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on November 1, 2016
Excellent. Do it daily.even bought a second one as a gift.
21 people found this helpful
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on August 7, 2016
First day of use, I felt like I could finally do an exercise video. I was able to go to the end doing all of the steps. Feel better, stretched and relaxed already.
53 people found this helpful
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on August 6, 2017
This is a wonderful healing exercise. Very easy, which I was looking for. I've had several falls and find movement can be hard for me, but I found this DVD exercise practices were just what I needed! Thank you.
14 people found this helpful
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