Top positive review
Even in my 50's-My favorite workout!
May 12, 2017
This is my favorite workout video right now. I bought this because I was so bored of every video I had. I am glad I did. I get annoyed with overly talkative, high pitched or mean spirited instructors. She is perfect for me. I needed variety! I love to work out but at 51, I am not interested in bouncing around for an hour and hurting something. This is the perfect balance for me. It builds cardio, uses weights (which all women need to stay bone healthy) and defines the abs that I forgot I had before 3 huge babies! I do the low impact when she starts any type of jump moves(which is rare) but I still have maintained my 17 lb weight loss from a year ago. I am in better shape now than in my 30s. Definitely recommend it.