Top positive review
If you have any lower back pain, this DVD is for you.
July 1, 2018
I love Benagh's DVD's. I bought 2 of them and actually prefer this to the other one because not only does she narrate but she does the yoga herself. In the other DVD, another person does the yoga. Benagh is not a kid and I prefer seeing a more mature woman doing the poses, but both are excellent. You can customize your workout every day depending on time restrictions and fitness level. I bought this only to learn yoga while my injured foot was recuperating but I'm a convert. I'm almost 60 years old and I used to have lower back pain and stiffness, but that's no longer the case. There's one evening workout that I do in the morning and I can't begin to describe how much better I feel every day I do it. Her voice is incredibly soothing and encouraging at the same time. I love this DVD. Can't recommend it enough.