Top positive review
Great for beginners or those coming back
March 17, 2015
I bought this DVD several years ago and hadn't used it in a while. Hadn't done any yoga, and have been very inconsistent in any fitness endeavor. I picked this dvd out this morning for some much-needed movement. I loved it. There are a lot of combinations and different times for practices, from 15 minutes to 45 minutes. Barbara Benagh's instructions are clear and she provides adjustments for those of us who aren't that flexible. She is also very soothing. I felt much better after doing one of the practices on this DVD. I will be using it more often as I get back into shape!