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I watched this tape for about 15 minutes and turned ...
on March 28, 2018
I watched this tape for about 15 minutes and turned it off. I purchased as it said for beginners but she seemed intent on showing her flexibility....something I couldn't even begin to do as a true beginner and found it discouraging rather than inspiring. Seated, reaching around her back and grabbing her other thigh, to me, is not a beginners technique. The first exercise she filmed, she had her back to the camera and it was difficult to even tell what she was doing. Thank you.