Top positive review
Wonderful exercise set for bad knees
Reviewed in the United States on March 2, 2019
This is a great and fun set of dvds that really give me a good workout. I have bad knees, so I have to avoid impact exercises. I wasn't sure how challenging a seated workout would be, but it really was! Even though I have been regularly walking 2 to 4 miles a day, and doing some strength training, yoga, and modified pilates a couple times a week, there were some sets on the Simply Seated and the Strength dvds that I couldn't complete. Of course, that's good for two reasons: it shows where I am weak and need work, and it also lets me monitor improvement by eventually getting through the entire workout.
Another thing I really love about Curtis's workouts is that they include balance and coordination, which can help to prevent falls.
Curtis is a good instructor and makes the workouts fun.
There is a four-week chart that lays out a suggested exercise schedule, which I found useful. The nutrition guides were ok - basic stuff, but ok for a quick review. The resistance band seems adequate for the exercises presented.
Overall, one of the best exercise sets for seniors or people with bad knees or backs. I even bought some of the single dvds for other members in my family. Highly recommended!