Top positive review
I would have Titled DVD this "Yoga for Beginners & Beyond"
October 28, 2018
I was initially hesitant to purchase this Yoga DVD because I have two other of Jane Adams videos (which I love) and feared this would be redundant. It is, by far, my most favorite Yoga video (and I own a number of others). As is typical of Jane Adams, her cues are excellent and her explanations of poses and flows are enlightening; but this video goes beyond and includes excellent sequences. It also goes way beyond beginner level, but in a challenging, yet assessable and instructional manner. Her recommendation to start with Disc One is spot on as the entire two disc video builds from one practice to the next. I recommend this DVD for all levels of Yogis and if you only have the opportunity to own one DVD, Yoga for Beginners by Jane Adams should be that ONE!