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It rolls up ever single time! It got to the point I couldn’t even do the squat the way I wanted to so I purchase something else. However, there are many workouts you can do with this, I still have this item and still use it for other workouts.
Only thing to be said, is that this is not the most comfortable band for someone with a thicker bottom half. The bands tend to roll and get bunched up. It still does it's job thought. Not bad for the price.