Top positive review
Highly recommended - by me!
Reviewed in the United States on September 21, 2018
I have a bookcase full of senior exercise videos! Just to give an idea where I'm coming from, I have many of Jane Adams' videos, and also Peggy Cappy, and Anne Pringle Burnell. (All available here on Amazon, and all recommended by me.) However, this video is different. Here's why: on days when my arthritis is flaring up, I reach for the "sitting workouts", as described above. But on days when I'm feeling stronger and I want something more challenging, Curtis' workout is what I reach for. I especially like that there is some cardio, which I don't get with yoga. However, there is NO JUMPING, therefore, NO IMPACT. There are one or two "moves" that I cannot do (because of arthritis in my back), so at that point, I sit on a chair and follow the gal (Linda). So, what I'm saying is that I can follow 85 to 90% of the workout with Curtis, and hopefully, as I get stronger, I can work up to doing most, if not all of it while standing. Curtis is pleasant & encouraging, which makes the workout fun. If you're not sure if you want to purchase the DVD, he has a few videos on YouTube that you can try out (they're not complete workouts, but you can get an idea of what he has to offer - that's what I did.) BTW, I am 72 yrs. young!!