Having several physical issues, this is "slow & easy" enough that I hope it will get me to a point I can do other exercise. One very annoying factor: the menu where you choose which exercise portion you're going to do, often doesn't work. When it's working, there are boxes to the left and one can click down to the desired chapter. Other times (more than half the time, so far) there are no boxes and you can't arrow down or click on any item to play it. ???? Anyone find a solution for this or is it a defective DVD?
I like this a lot, I have chronic rare disorders and cannot exercise, even though I once was an athlete. But disappointed that you cannot fast forward!! WHY? I was interrupted mid way thru a 31 minute session and accidentally shut it off instead of pausing. I came back and had to sit thru the whole thing again as the ff feature is not an option o this dvd. cannot understand and is the only complaint but enough for me to take 2 stars away.
The Balance and strength exercises were very well presented. Unfortunately only half of the DVD worked. The menu that lists all the Tai Chi exercises, which is about half of the DVD presentation did not open up. So viewing the Tai chi exercises was impossible. But the other half of the DVD worked fine.