Top positive review
If you are near or over 50 and want to ...
Reviewed in the United States on July 25, 2018
If you are near or over 50 and want to give yoga a try this is the DVD to start with. I was 51 when I took the yoga plunge. I was slow to move from a seated position, crawled to get up off the floor etc. Practicing yoga in a studio was not going to be an option (self-conscious). Then I came across this DVD. I used it at home in my familyroom 2-4 times a week. I moved on to Barbara Benagh's Beginners DVD 4 months later. Tonight, 6 months more) I plan to take a class at studio near our home. Miracles do happen:)