Top positive review
Really good workout for osteoporosis
October 3, 2017
This is a great workout. When you are diagnosed with osteopenia or osteoporosis, most of what you can do about it is out of your control. Many patients probably feel suddenly helpless and weak since they now realize that their bones might break without warning. The drugs prescribed also have some daunting side effects. However, exercising at home IS something you can actually do to get stronger, and this workout is a really good one. It's hard work--you'll sweat!--but you can easily modify it, as Susie prompts, to a challenge level you feel capable of performing. I felt better literally the next day after trying this out the first time and have been working out with it twice a week ever since. You'll feel stronger and more capable again, and my balance improved immediately. As a plus (since even though we're in the AARP zone, we're not entirely without vanity), my clothes fit better.