Top positive review
This journal changed my life. ♥️
December 1, 2019
This journal changed my life and changed the way I feel about journaling. Historically, when I would start a journal, I wouldn't know where to begin. I never had enough prep work or the right type of guidance and would often give up on the idea that journaling could ever be my thing. This journal is completely different. With Tiffany's coaching, I was able to examine my thoughts and then make sense of my behavior and patterns. Once that connection took place, I was able to start rebuilding my life in a way that felt manageable.
It's a weekly process that is easy to maintain and if you miss a week or two, it's not a big deal, you can just pick up where you left off. As a working mom, this is key. My time is so incredibly limited and I need to find value in how I use it or it's not worth the effort. This journal is worth your effort and can easily adapt to a busy schedule and isn't rigid or filled with rules. It's more about deepening your self awareness and finding a flow that works for you.
What I loved most about the journal was the weekly use of a Power Statement. The moment I felt myself slipping into a loop of defeating thoughts, I would use my Power Statement as a beacon. It would allow me to reset those thoughts and get me back on track. A simple tool, with big return.
For the first time, in what felt like an eternity, I was able to sit with my thoughts and feelings, and piece together a sense of who I am and where I want to go. Talk about a breakthrough. Although this experience left me emotional at moments, it always felt gentle. Tiffany's approach is so benevolent and unassuming, it always felt safe to be real with myself. Because I have so much faith in this journal, I frequently buy it and give it away as gifts. It truly gives YOU the ability to change your life- it's changed mine.