It says Yoga Stretching for Beginners. It's not Stretching, it's movement with a couple stretches salted in. So when I gave it to her, she thought I was insensitive to her needs. someone who needs basic stretches, they cannot bounce. Maybe got minute of entry stretches across entire video. I just went to YouTube, but immediately found several.
I was very disappointed - I have no idea if the yoga as a work out is any good.it would not do anything but show the intro picture. Nothing else happened. Not sure why but it does not work in my dvd player - I was told such items are bootleg - I have no idea but I can tell you it would not play
This video is kinda random. For beginners it doesn't explain the moves. It doesn't focus on breathing properly. If you're looking for something for beginners don't get this. For advance, like I said this is just random. If you're advanced this would be a waste of money for sure.
This DVD won't play on my laptop. Other DVD's do play, so this one is a dud. I see other reviewers have mentioned this as well. I am very disappointed. By the time I got around to trying it out and realized it was defective, the time limit to return it was expired. So I am stuck. What a rip-off.